Comparing Nutrients in 500 calories Dried Rosemary SpicesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Dried Rosemary Spices
151g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Dried Rosemary Spices have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Rosemary Spices
5%
33%
62%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Rosemary Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dried Rosemary Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Rosemary Spices have more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B2, 4.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B3 than Dried Rosemary Spices.
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Rosemary Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Rosemary Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Rosemary Spices have 47.9 times more Calcium, 1.8 times more Copper, 19 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 22.4 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Phosphorus and 16.1 times more Sodium than Dried Rosemary Spices.
Both Dried Rosemary Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Rosemary Spices have 1.4 times more Fat, 3.3 times more Saturated Fat, 29.1 times more Omega 3, 2 times more Omega 6 and 9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Dried Rosemary Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6