Comparing Nutrients in 500 calories Ground SageVS Frozen Chopped Broccoli
Weight per 500 calories
Ground Sage
159g
Frozen Chopped Broccoli
1923g
Ground Sage has 12.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Sage or Frozen Chopped Broccoli?
Ground Sage VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Sage or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Ground Sage vs Frozen Chopped Broccoli:
500 calories of Ground Sage have 1.7 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin A, 3.5 times more Vitamin B2, 3 times more Vitamin B9, 21.1 times more Vitamin C and 2 times more Vitamin E than Ground Sage Spices.
Both Ground Sage and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Ground Sage Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Sage vs Frozen Chopped Broccoli:
500 calories of Ground Sage have 2.4 times more Calcium, 1.6 times more Copper, 2.9 times more Iron and 2 times more Magnesium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Phosphorus, 2.4 times more Potassium, 9.2 times more Selenium, 26.4 times more Sodium and 139.2 times more Water than Ground Sage Spices.
Both Ground Sage and Frozen Chopped Broccoli contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Sage have 3.6 times more Fat and 13.2 times more Saturated Fat than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 9.6 times more Sugars and 3.2 times more Protein than Ground Sage Spices.
Both Ground Sage and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
Both Ground Sage Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.