Comparing Nutrients in 500 calories Ground Sage VS Tomato Sauce with Salt

Weight per 500 calories

• Ground Sage: 159g
• Tomato Sauce with Salt: 2083g

Ground Sage has 13.1 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Ground Sage or Tomato Sauce with Salt?

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Ground Sage	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.2g	6.44% 6.25g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	122% 1.95g	6.5% 0.1g	1.6g per day for Men 19-50 years
Omega 6	4.95% 0.84g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	85% 111g	130g per day for Men 19-50 years
Sugars	3.74% 2.7g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48% 34.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38g	g per day for Men 19-50 years
Sucrose	NA	% 1.46g	g per day for Men 19-50 years
Fiber	168% 64g	82.2% 31.3g	38g per day for Men 19-50 years
Protein	30% 17g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	52% 468μg	51% 458μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.08mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	129% 6.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	328% 4.27mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 435μg	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	162% 146mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79% 12mg	200% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2268% 2721μg	48.6% 58.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	262% 2622mg	29% 292mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	266% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18% 727μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	558% 44.6mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	162% 679mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	216% 4.97mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	80.4% 563mg	700mg per day for Men 19-50 years
Potassium	50% 1698mg	182% 6188mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.87μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	1.16% 17.5mg	658% 9875mg	1500mg per day for Men 19-50 years
Zinc	68% 7.46mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	51.4% 1902g	3700g per day for Men 19-50 years

Ground Sage VS Tomato Sauce With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ground Sage or Tomato Sauce with Salt?

Lets compare vitamin content per 500 calories of Ground Sage vs Tomato Sauce with Salt:

• 500 calories of Ground Sage have 2.4 times more Vitamin B1, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 46.7 times more Vitamin K than Tomato Sauce with Salt.
• While 500 kcal of Canned Tomato Sauce with Salt contain 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin C and 2.5 times more Vitamin E than Ground Sage Spices.
• Both Ground Sage and Tomato Sauce with Salt provide similar amounts of Vitamin A per 500 calories.
• Both Ground Sage Spices as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Ground Sage vs Tomato Sauce with Salt:

• 500 calories of Ground Sage have 9 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese and 1.6 times more Zinc than Tomato Sauce with Salt.
• While 500 kcal of Canned Tomato Sauce with Salt contain 2 times more Copper, 3.9 times more Phosphorus, 3.6 times more Potassium, 2.1 times more Selenium, 565.6 times more Sodium and 150.5 times more Water than Ground Sage Spices.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Ground Sage have 3.2 times more Fat, 13.1 times more Saturated Fat, 18.7 times more Omega 3 and 2 times more Fiber than Tomato Sauce with Salt.
• While 500 kcal of Canned Tomato Sauce with Salt contain 2.8 times more Omega 6, 27.3 times more Sugars and 1.5 times more Protein than Ground Sage Spices.
• Both Ground Sage and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Ground Sage provide inadequate amounts of Omega 6
• 500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3