Nutrient Comparison: Ground Sage VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Sage versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Sage vs Tomato Sauce with Salt:
- 5 ounces of Ground Sage have 13.4 times more Vitamin A, 31.4 times more Vitamin B1, 5.2 times more Vitamin B2, 5.8 times more Vitamin B3, 27.4 times more Vitamin B6, 30.4 times more Vitamin B9, 4.6 times more Vitamin C, 5.2 times more Vitamin E and 612.3 times more Vitamin K than Tomato Sauce with Salt.
- Both Ground Sage Spices as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Sage vs Tomato Sauce with Salt:
- 5 ounces of Ground Sage have 118 times more Calcium, 6.6 times more Copper, 29.3 times more Iron, 28.5 times more Magnesium, 27.7 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, 6.2 times more Selenium and 21.4 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 43.1 times more Sodium and 11.5 times more Water than Ground Sage Spices.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Sage have 13.1 times more Energy, 42.5 times more Fat, 171.5 times more Saturated Fat, 246 times more Omega 3, 4.6 times more Omega 6, 11.4 times more Carbohydrate, 26.9 times more Fiber and 8.9 times more Protein than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2.1 times more Sugars than Ground Sage Spices.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6