Comparing Nutrients in 500 calories Ground SavoryVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Ground Savory
184g
Canned Red Kidney Beans with Liquids
617g
Ground Savory has 3.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Ground Savory or Canned Red Kidney Beans with Liquids?
Ground Savory VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Savory or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Ground Savory vs Canned Red Kidney Beans with Liquids:
500 calories of Ground Savory have more Vitamin A, 2.5 times more Vitamin B3, 6.7 times more Vitamin B6 and 18.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Ground Savory and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Ground Savory Spice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Savory vs Canned Red Kidney Beans with Liquids:
500 calories of Ground Savory have 21.9 times more Calcium, 1.7 times more Copper, 9 times more Iron, 3.7 times more Magnesium, 6.2 times more Manganese, 1.2 times more Potassium, 1.2 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Phosphorus, 35.8 times more Sodium and 29.1 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Savory have 4.9 times more Fat, 7.8 times more Saturated Fat, 1.4 times more Carbohydrate and 3.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Protein than Ground Savory Spice.
Both Ground Savory and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.