Comparing Nutrients in 500 calories Ground SavoryVS Canned Orange Juice
Weight per 500 calories
Ground Savory
184g
Canned Orange Juice
1064g
Ground Savory has 5.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Ground Savory or Canned Orange Juice?
Ground Savory VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Savory or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Ground Savory vs Canned Orange Juice:
500 calories of Ground Savory have 4.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B3 and 10.1 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin C than Ground Savory Spice.
Both Ground Savory Spice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Savory vs Canned Orange Juice:
500 calories of Ground Savory have 36.8 times more Calcium, 6.7 times more Copper, 65.5 times more Iron, 6.5 times more Magnesium, 50.2 times more Manganese, 1.4 times more Phosphorus, 7.9 times more Selenium and 18.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 56.4 times more Water than Ground Savory Spice.
Both Ground Savory and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Savory have 6.8 times more Fat, 31.3 times more Saturated Fat, 26.3 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
Both Ground Savory and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber