Nutrient Comparison: Ground Savory VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Savory versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Savory vs Canned Orange Juice:
- 7 ounces of Ground Savory have 28.6 times more Vitamin A, 9.4 times more Vitamin B1, 20.3 times more Vitamin B3, 58.4 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Ground Savory Spice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Savory vs Canned Orange Juice:
- 7 ounces of Ground Savory have 213.2 times more Calcium, 38.5 times more Copper, 378.8 times more Iron, 37.7 times more Magnesium, 290.5 times more Manganese, 8.2 times more Phosphorus, 5.7 times more Potassium, 46 times more Selenium and 107.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 9.7 times more Water than Ground Savory Spice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Savory have 5.8 times more Energy, 39.4 times more Fat, 181.1 times more Saturated Fat, 6.2 times more Carbohydrate, 152.3 times more Fiber and 9.9 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein