Comparing Nutrients in 500 calories Dried Tarragon VS Boiled Red Kidney Beans

Weight per 500 calories

• Dried Tarragon: 170g
• Boiled Red Kidney Beans: 394g

Dried Tarragon has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Dried Tarragon or Boiled Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Dried Tarragon	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	9.96% 3.2g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	313% 5g	41.3% 0.66g	1.6g per day for Men 19-50 years
Omega 6	7.4% 1.26g	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.5% 85g	69% 89.8g	130g per day for Men 19-50 years
Sugars	NA	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	76.7% 29g	38g per day for Men 19-50 years
Protein	69% 38.6g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	39.5% 356μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	175% 2.27mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 464μg	128% 512μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 84.7mg	5.25% 4.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	193% 1931mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	127% 1.15mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	684% 54.7mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	140% 588mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.8% 531mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	151% 5119mg	46.7% 1587mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.46μg	8.6% 4.72μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	0.52% 7.87mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	0.35% 13g	7.12% 264g	3700g per day for Men 19-50 years

Dried Tarragon VS Boiled Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Tarragon or Boiled Red Kidney Beans?

Lets compare vitamin content per 500 calories of Dried Tarragon vs Boiled Red Kidney Beans:

• 500 calories of Dried Tarragon have more Vitamin A, 9.9 times more Vitamin B2, 6.7 times more Vitamin B3, 8.6 times more Vitamin B6 and 17.9 times more Vitamin C than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1 than Dried Tarragon Spices.
• Both Dried Tarragon and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Tarragon Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Tarragon vs Boiled Red Kidney Beans:

• 500 calories of Dried Tarragon have 17.5 times more Calcium, 1.2 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 7.2 times more Manganese, 3.2 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
• Both Dried Tarragon and Boiled Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
• 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Tarragon have 6.2 times more Fat and 7.6 times more Omega 3 than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Fiber than Dried Tarragon Spices.
• Both Dried Tarragon and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Dried Tarragon Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.