Comparing Nutrients in 500 calories Dried TarragonVS Canned Carrots with Salt
Weight per 500 calories
Dried Tarragon
170g
Canned Carrots with Salt
2000g
Dried Tarragon has 11.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Tarragon or Canned Carrots with Salt?
Dried Tarragon VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Tarragon or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dried Tarragon vs Canned Carrots with Salt:
500 calories of Dried Tarragon have 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 31.4 times more Vitamin A than Dried Tarragon Spices.
Both Dried Tarragon and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Dried Tarragon Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Tarragon vs Canned Carrots with Salt:
500 calories of Dried Tarragon have 3.9 times more Calcium, 4.3 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Copper, 46.1 times more Sodium and 141.7 times more Water than Dried Tarragon Spices.
Both Dried Tarragon and Canned Carrots with Salt contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Tarragon have 3.2 times more Fat, 22.8 times more Omega 3 and 3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 2.4 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
Both Dried Tarragon Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.