Comparing Nutrients in 500 calories Dried TarragonVS Baked Potato Skin
Weight per 500 calories
Dried Tarragon
170g
Baked Potato Skin
253g
Dried Tarragon has 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Tarragon or Baked Potato Skin?
Dried Tarragon VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Tarragon or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dried Tarragon vs Baked Potato Skin:
500 calories of Dried Tarragon have 140.9 times more Vitamin A, 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Dried Tarragon Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Tarragon vs Baked Potato Skin:
500 calories of Dried Tarragon have 22.5 times more Calcium, 3.1 times more Iron, 5.4 times more Magnesium, 8.7 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 4.2 times more Selenium and 5.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Copper than Dried Tarragon Spices.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Tarragon have 48.6 times more Fat, 198.3 times more Omega 3 and 3.6 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Dried Tarragon Spices as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.