Comparing Nutrients in 500 calories Dried Thyme SpicesVS Potato Skin
Weight per 500 calories
Dried Thyme Spices
181g
Potato Skin
862g
Dried Thyme Spices have 4.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Potato Skin?
Dried Thyme Spices VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Potato Skin?
Lets compare vitamin content per 500 calories of Dried Thyme Spices vs Potato Skin:
500 calories of Dried Thyme Spices have more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Vitamin B6 than Dried Thyme Spices.
Both Dried Thyme Spices and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dried Thyme Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Thyme Spices vs Potato Skin:
500 calories of Dried Thyme Spices have 13.2 times more Calcium, 8 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 3.2 times more Selenium and 3.7 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Copper, 2.4 times more Potassium and 50.9 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Thyme Spices have 15.6 times more Fat, 22.1 times more Saturated Fat, 14.5 times more Omega 3 and 3.1 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Dried Thyme Spices as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.