Comparing Nutrients in 500 calories Potato SkinVS Ground Turmeric
Weight per 500 calories
Potato Skin
862g
Ground Turmeric
160g
Ground Turmeric Spice has 5.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Ground Turmeric?
Potato Skin VS Ground Turmeric Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Ground Turmeric?
Lets compare vitamin content per 500 calories of Potato Skin vs Ground Turmeric:
500 calories of Potato Skin have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 12 times more Vitamin B6, 4.6 times more Vitamin B9 and 87.6 times more Vitamin C than Ground Turmeric.
500 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Ground Turmeric:
500 calories of Potato Skin have 1.8 times more Copper and 34.9 times more Water than Ground Turmeric.
While 500 kcal of Ground Turmeric Spice contain 3.2 times more Iron, 1.7 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Ground Turmeric contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Protein than Ground Turmeric.
While 500 kcal of Ground Turmeric Spice contain 1.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.