Nutrient Comparison: Potato Skin VS Ground Turmeric per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Ground Turmeric:
- 100 grams of Potato Skin have 2.2 times more Vitamin B6 and 16.3 times more Vitamin C than Ground Turmeric.
- While 100 g of Ground Turmeric Spice contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Ground Turmeric provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Ground Turmeric have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Ground Turmeric:
- 100 grams of Potato Skin have 6.5 times more Water than Ground Turmeric.
- While 100 g of Ground Turmeric Spice contain 5.6 times more Calcium, 3.1 times more Copper, 17 times more Iron, 9 times more Magnesium, 32.9 times more Manganese, 7.9 times more Phosphorus, 5 times more Potassium, 20.7 times more Selenium and 12.9 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Turmeric Spice contain 5.4 times more Energy, 32.5 times more Fat, 70.7 times more Saturated Fat, 8.4 times more Omega 3, 21 times more Omega 6, 5.4 times more Carbohydrate, 9.1 times more Fiber and 3.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6