Comparing Nutrients in 300 calories Potato SkinVS Ground Turmeric
Weight per 300 calories
Potato Skin
517g
Ground Turmeric
96g
Ground Turmeric Spice has 5.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Ground Turmeric?
Potato Skin VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Ground Turmeric?
Lets compare vitamin content per 300 calories of Potato Skin vs Ground Turmeric:
300 calories of Potato Skin have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 12 times more Vitamin B6, 4.6 times more Vitamin B9 and 87.6 times more Vitamin C than Ground Turmeric.
300 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Ground Turmeric:
300 calories of Potato Skin have 1.8 times more Copper and 34.9 times more Water than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 3.2 times more Iron, 1.7 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Ground Turmeric contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Protein than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 1.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.