Comparing Nutrients in 500 calories Potato SkinVS Basil
Weight per 500 calories
Potato Skin
862g
Basil
2174g
Potato Skin has 2.5 times more energy per 100g than Basil. It has low energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Basil?
Discover which food has more nutrients per 500 calories - Potato Skin or Basil?
Lets compare vitamin content per 500 calories of Potato Skin vs Basil:
500 kcal of Fresh Basil contain more Vitamin A, 4.1 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 10.1 times more Vitamin B9 and 4 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Basil:
500 kcal of Fresh Basil contain 14.9 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 4.8 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium, 5.8 times more Zinc and 2.8 times more Water than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.9 times more Carbohydrate than Basil.
While 500 kcal of Fresh Basil contain 16.1 times more Fat, 79.7 times more Omega 3, 1.6 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Basil offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Fresh Basil provide inadequate amounts of Omega 6 in 500 calories.