Nutrient Comparison: Potato Skin VS Basil per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Basil:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Basil.
- While 14 oz of Fresh Basil contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Basil provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Basil:
- 14 ounces of Potato Skin have 1.4 times more Potassium than Basil.
- While 14 oz of Fresh Basil contain 5.9 times more Calcium, 2.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Basil contain similar levels of Copper, Iron and Water per 14 ounces.
- Both Raw Potato Skin as well as Fresh Basil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Energy, 4.7 times more Carbohydrate and 1.6 times more Fiber than Basil.
- While 14 oz of Fresh Basil contain 31.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Basil offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Basil provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Fresh Basil provide inadequate amounts of Omega 6 in 14 ounces.