Nutrient Comparison: Potato Skin VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dill Weed:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B6 than Dill Weed.
- While 14 oz of Fresh Dill Weed contain more Vitamin A, 2.8 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 8.8 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dill Weed:
- 14 ounces of Potato Skin have 2.9 times more Copper than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 6.9 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dill Weed contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy and 1.8 times more Carbohydrate than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Dill Weed offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dill Weed provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.