Nutrient Comparison: Potato Skin VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Prepared Yellow Mustard:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B3, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 38 times more Vitamin C than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 8.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Prepared Yellow Mustard provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Prepared Yellow Mustard:
- 14 ounces of Potato Skin have 5.7 times more Copper, 2 times more Iron, 1.4 times more Manganese and 2.7 times more Potassium than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 2.1 times more Calcium, 2.1 times more Magnesium, 2.8 times more Phosphorus, 111.7 times more Selenium, 110.4 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Prepared Yellow Mustard contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Carbohydrate than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 33.4 times more Fat, 37.4 times more Omega 3, 11.3 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6