Comparing Nutrients in 100 calories Potato SkinVS Dill Weed
Weight per 100 calories
Potato Skin
172g
Dill Weed
233g
Potato Skin has 1.3 times more energy per 100g than Dill Weed. It has low energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dill Weed?
Discover which food has more nutrients per 100 calories - Potato Skin or Dill Weed?
Lets compare vitamin content per 100 calories of Potato Skin vs Dill Weed:
100 kcal of Fresh Dill Weed contain more Vitamin A, 3.7 times more Vitamin B1, 10.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 11.9 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Dill Weed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dill Weed:
100 calories of Potato Skin have 2.1 times more Copper than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 9.4 times more Calcium, 2.7 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 8.2 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 15.1 times more Fat and 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Dill Weed offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Potato Skin as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.