Potato Skin VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Potato Skin vs Prepared Yellow Mustard:
- 100 calories of Potato Skin have 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 39.3 times more Vitamin C than Prepared Yellow Mustard.
- While 100 kcal of Prepared Yellow Mustard contain 8.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
- 100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Prepared Yellow Mustard:
- 100 calories of Potato Skin have 5.9 times more Copper, 2.1 times more Iron, 1.5 times more Manganese and 2.8 times more Potassium than Prepared Yellow Mustard.
- While 100 kcal of Prepared Yellow Mustard contain 2 times more Calcium, 2 times more Magnesium, 2.7 times more Phosphorus, 107.9 times more Selenium, 106.7 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Prepared Yellow Mustard contain similar levels of Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 2.2 times more Carbohydrate than Prepared Yellow Mustard.
- While 100 kcal of Prepared Yellow Mustard contain 32.3 times more Fat, 36.2 times more Omega 3, 11 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Prepared Yellow Mustard offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6