Comparing Nutrients in 100 calories Dill WeedVS Baked Potato Flesh
Weight per 100 calories
Dill Weed
233g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Fresh Dill Weed, which is average in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 100 calories - Dill Weed or Baked Potato Flesh?
Dill Weed VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dill Weed vs Baked Potato Flesh:
100 calories of Dill Weed have more Vitamin A, 30.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 36 times more Vitamin B9 and 14.4 times more Vitamin C than Baked Potato Flesh.
Both Dill Weed and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Fresh Dill Weed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Baked Potato Flesh:
100 calories of Dill Weed have 90 times more Calcium, 1.5 times more Copper, 40.7 times more Iron, 4.8 times more Magnesium, 17 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium, 26.4 times more Sodium, 6.8 times more Zinc and 2.5 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Weed have 24.2 times more Fat, 3 times more Fiber and 3.8 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Fresh Dill Weed.
Both Dill Weed and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
Both Fresh Dill Weed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.