Comparing Nutrients in 300 calories Dill WeedVS Baked Potato Flesh
Weight per 300 calories
Dill Weed
698g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Fresh Dill Weed, which is average in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Baked Potato Flesh?
Dill Weed VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Weed or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dill Weed vs Baked Potato Flesh:
300 calories of Dill Weed have more Vitamin A, 30.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 36 times more Vitamin B9 and 14.4 times more Vitamin C than Baked Potato Flesh.
Both Dill Weed and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Fresh Dill Weed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Baked Potato Flesh:
300 calories of Dill Weed have 90 times more Calcium, 1.5 times more Copper, 40.7 times more Iron, 4.8 times more Magnesium, 17 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium, 26.4 times more Sodium, 6.8 times more Zinc and 2.5 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 24.2 times more Fat, 3 times more Fiber and 3.8 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Fresh Dill Weed.
Both Dill Weed and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
Both Fresh Dill Weed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.