Nutrient Comparison: Dill Weed VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Baked Potato Flesh:
- 14 ounces of Dill Weed have more Vitamin A, 14.1 times more Vitamin B2, 16.7 times more Vitamin B9 and 6.6 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Fresh Dill Weed.
- Both Dill Weed and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Fresh Dill Weed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Baked Potato Flesh:
- 14 ounces of Dill Weed have 41.6 times more Calcium, 18.8 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 12.2 times more Sodium and 3.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper than Fresh Dill Weed.
- Both Dill Weed and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Weed have 1.4 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy and 3.1 times more Carbohydrate than Fresh Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.