Nutrient Comparison: Baked Potato Flesh VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Prepared Yellow Mustard:
- 14 ounces of Baked Potato Flesh have 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 42.7 times more Vitamin C than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 9 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Prepared Yellow Mustard:
- 14 ounces of Baked Potato Flesh have 2.9 times more Copper and 2.6 times more Potassium than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 12.6 times more Calcium, 4.6 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 111.7 times more Selenium, 220.8 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prepared Yellow Mustard contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Energy, 3.7 times more Carbohydrate and 1.8 times more Sugars than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 33.4 times more Fat, 37.4 times more Omega 3, 11.3 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6