Nutrient Comparison: Prepared Yellow Mustard VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Baked Potato Skin:
- 14 ounces of Prepared Yellow Mustard have 1.5 times more Vitamin B1 and 9 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 8.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 45 times more Vitamin C than Prepared Yellow Mustard.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Prepared Yellow Mustard as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Baked Potato Skin:
- 14 ounces of Prepared Yellow Mustard have 1.9 times more Calcium, 47.9 times more Selenium, 52.6 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11 times more Copper, 4.4 times more Iron, 1.5 times more Manganese and 3.8 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Yellow Mustard have 33.4 times more Fat, 37.4 times more Omega 3 and 11.3 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.3 times more Energy, 7.9 times more Carbohydrate and 2 times more Fiber than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6