Nutrient Comparison: Dill Weed VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Weed versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Weed vs Baked Potato Flesh:
- 1 pound of Dill Weed has more Vitamin A, 14.1 times more Vitamin B2, 16.7 times more Vitamin B9 and 6.6 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Fresh Dill Weed.
- Both Dill Weed and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Fresh Dill Weed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Weed vs Baked Potato Flesh:
- 1 pound of Dill Weed has 41.6 times more Calcium, 18.8 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 12.2 times more Sodium and 3.1 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Copper than Fresh Dill Weed.
- Both Dill Weed and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Weed has 1.4 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.2 times more Energy and 3.1 times more Carbohydrate than Fresh Dill Weed.
- 1 pound of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.