Nutrient Comparison: Potato Skin VS Basil per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Basil:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Basil.
- While 5 oz of Fresh Basil contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Basil provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Basil:
- 5 ounces of Potato Skin have 1.4 times more Potassium than Basil.
- While 5 oz of Fresh Basil contain 5.9 times more Calcium, 2.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Basil contain similar levels of Copper, Iron and Water per five ounces.
- Both Raw Potato Skin as well as Fresh Basil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.5 times more Energy, 4.7 times more Carbohydrate and 1.6 times more Fiber than Basil.
- While 5 oz of Fresh Basil contain 31.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Basil offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Basil provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Fresh Basil provide inadequate amounts of Omega 6 in five ounces.