Nutrient Comparison: Basil VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Basil versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Basil vs Baked Potato Flesh:
- 5 ounces of Basil have more Vitamin A, 3.6 times more Vitamin B2, 7.6 times more Vitamin B9, 1.4 times more Vitamin C, 20 times more Vitamin E and 1382.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Fresh Basil.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Fresh Basil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Basil vs Baked Potato Flesh:
- 5 ounces of Basil have 35.4 times more Calcium, 1.8 times more Copper, 9.1 times more Iron, 2.6 times more Magnesium, 7.1 times more Manganese, 2.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium than Fresh Basil.
- Both Basil and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Fresh Basil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Basil have 31.6 times more Omega 3 and 1.6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4 times more Energy, 8.1 times more Carbohydrate and 5.7 times more Sugars than Fresh Basil.
- Both Basil and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Basil provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.