Comparing Nutrients in 300 calories BasilVS Baked Potato Flesh
Weight per 300 calories
Basil
1304g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4 times more energy per unit of mass than Fresh Basil, which is average in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 300 calories - Basil or Baked Potato Flesh?
Basil VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Basil or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Basil vs Baked Potato Flesh:
300 calories of Basil have more Vitamin A, 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 30.6 times more Vitamin B9, 5.7 times more Vitamin C, 80.9 times more Vitamin E and 5590.8 times more Vitamin K than Baked Potato Flesh.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Fresh Basil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Basil vs Baked Potato Flesh:
300 calories of Basil have 143.1 times more Calcium, 7.2 times more Copper, 36.6 times more Iron, 10.4 times more Magnesium, 28.8 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, 11.3 times more Zinc and 4.9 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Basil have 25.9 times more Fat, 127.8 times more Omega 3, 4.3 times more Fiber and 6.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate and 1.4 times more Sugars than Fresh Basil.
Both Basil and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Fresh Basil as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.