Nutrient Comparison: Basil VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Basil versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Basil vs Baked Potato Flesh:
- 1 kilogram of Basil has more Vitamin A, 3.6 times more Vitamin B2, 7.6 times more Vitamin B9, 1.4 times more Vitamin C, 20 times more Vitamin E and 1382.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Fresh Basil.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Fresh Basil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Basil vs Baked Potato Flesh:
- 1 kilogram of Basil has 35.4 times more Calcium, 1.8 times more Copper, 9.1 times more Iron, 2.6 times more Magnesium, 7.1 times more Manganese, 2.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Potassium than Fresh Basil.
- Both Basil and Baked Potato Flesh contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Fresh Basil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Basil has 31.6 times more Omega 3 and 1.6 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4 times more Energy, 8.1 times more Carbohydrate and 5.7 times more Sugars than Fresh Basil.
- Both Basil and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Basil provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.