Comparing Nutrients in 500 calories Dried Thyme SpicesVS Tomato Juice with Salt
Weight per 500 calories
Dried Thyme Spices
181g
Tomato Juice with Salt
2941g
Dried Thyme Spices have 16.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Tomato Juice with Salt?
Dried Thyme Spices VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Thyme Spices vs Tomato Juice with Salt:
500 calories of Dried Thyme Spices have 1.4 times more Vitamin E and 45.9 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 22.8 times more Vitamin C than Dried Thyme Spices.
Both Dried Thyme Spices and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
Both Dried Thyme Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Thyme Spices vs Tomato Juice with Salt:
500 calories of Dried Thyme Spices have 11.6 times more Calcium, 1.3 times more Copper, 19.5 times more Iron, 1.2 times more Magnesium, 7.1 times more Manganese and 3.5 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Selenium, 74.7 times more Sodium and 196.4 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Thyme Spices have 1.6 times more Fat, 8.9 times more Saturated Fat, 8.5 times more Omega 3 and 5.7 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 24.5 times more Sugars and 1.5 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Dried Thyme Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.