Nutrient Comparison: Dried Thyme Spices VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Thyme Spices versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Thyme Spices vs Tomato Juice with Salt:
- 7 ounces of Dried Thyme Spices have 8.3 times more Vitamin A, 5.1 times more Vitamin B1, 5.1 times more Vitamin B2, 7.3 times more Vitamin B3, 7.9 times more Vitamin B6, 13.7 times more Vitamin B9, 23.4 times more Vitamin E and 745.4 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin C than Dried Thyme Spices.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dried Thyme Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Thyme Spices vs Tomato Juice with Salt:
- 7 ounces of Dried Thyme Spices have 189 times more Calcium, 20.5 times more Copper, 316.9 times more Iron, 20 times more Magnesium, 115.7 times more Manganese, 10.6 times more Phosphorus, 3.8 times more Potassium, 9.2 times more Selenium and 56.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.6 times more Sodium and 12.1 times more Water than Dried Thyme Spices.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Thyme Spices have 16.2 times more Energy, 25.6 times more Fat, 143.7 times more Saturated Fat, 138 times more Omega 3, 22.7 times more Omega 6, 18.1 times more Carbohydrate, 92.5 times more Fiber and 10.7 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Dried Thyme Spices.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein