Nutrient Comparison: Tomato Juice with Salt VS Ground Turmeric per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Ground Turmeric:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1 and 100.1 times more Vitamin C than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 13.8 times more Vitamin E and 5.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Ground Turmeric provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Ground Turmeric:
- 7 ounces of Tomato Juice with Salt have 9.4 times more Sodium and 7.3 times more Water than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 16.8 times more Calcium, 31 times more Copper, 141 times more Iron, 18.9 times more Magnesium, 291.2 times more Manganese, 15.7 times more Phosphorus, 9.6 times more Potassium, 12.4 times more Selenium and 40.9 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Turmeric Spice contain 18.4 times more Energy, 11.2 times more Fat, 96.7 times more Saturated Fat, 16.8 times more Omega 3, 30.5 times more Omega 6, 19 times more Carbohydrate, 56.8 times more Fiber and 11.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Ground Turmeric offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein