Comparing Nutrients in 300 calories Tomato Juice with SaltVS Ground Turmeric
Weight per 300 calories
Tomato Juice with Salt
1765g
Ground Turmeric
96g
Ground Turmeric Spice has 18.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Ground Turmeric?
Tomato Juice With Salt VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Ground Turmeric?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Ground Turmeric:
300 calories of Tomato Juice with Salt have more Vitamin A, 31.6 times more Vitamin B1, 9.5 times more Vitamin B2, 9.1 times more Vitamin B3, 12 times more Vitamin B6, 18.4 times more Vitamin B9, 1837.9 times more Vitamin C, 1.3 times more Vitamin E and 3.2 times more Vitamin K than Ground Turmeric.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Ground Turmeric:
300 calories of Tomato Juice with Salt have 1.9 times more Potassium, 1.5 times more Selenium, 172 times more Sodium and 134.6 times more Water than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 1.7 times more Copper, 7.7 times more Iron, 15.9 times more Manganese and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Ground Turmeric contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 14.8 times more Sugars, 54.2 times more Fructose and 1.6 times more Protein than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 3.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.