Comparing Nutrients in 300 calories Tomato Juice with Salt VS Basil

Weight per 300 calories

• Tomato Juice with Salt: 1765g
• Basil: 1304g

Fresh Basil has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Basil?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Basil	44%	20%	36%

Macro Nutrients

	Tomato Juice with Salt	Basil	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.28% 5.1g	8.6% 8.35g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	1.67% 0.53g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	258% 4.12g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	26.6% 34.6g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.4% 23.5g	0.36% 0.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	% 0.26g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	18.6% 7.06g	55% 21g	38g per day for Men 19-50 years
Protein	26.8% 15g	73.4% 41g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Basil	Recommended Dietary Allowance
Vitamin A	45% 406μg	383% 3443μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	106% 1.38mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.2% 12mg	73.5% 11.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.5% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	156% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.2% 353μg	222% 887μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1375% 1237mg	261% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.6% 5.65mg	69.6% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.6μg	4509% 5410μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Basil	Recommended Dietary Allowance
Calcium	17.6% 176mg	231% 2309mg	1000mg per day for Men 19-50 years
Copper	82.4% 0.74mg	558% 5.02mg	0.9mg per day for Men 19-50 years
Fluoride	3.04% 122μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	517% 41.3mg	8mg per day for Men 19-50 years
Magnesium	46.2% 194mg	199% 835mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	651% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	113% 3829mg	113% 3848mg	3400mg per day for Men 19-50 years
Selenium	16% 8.82μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	298% 4465mg	3.48% 52mg	1500mg per day for Men 19-50 years
Zinc	17.6% 1.94mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	45% 1663g	32.5% 1201g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Basil Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Basil?

Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Basil:

• 300 calories of Tomato Juice with Salt have 4 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.3 times more Vitamin C than Basil.
• While 300 kcal of Fresh Basil contain 8.5 times more Vitamin A, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 1.8 times more Vitamin E and 133.3 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Basil provide similar amounts of Vitamin B3 per 300 calories.
• Both Canned Tomato Juice with Salt as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Juice with Salt vs Basil:

• 300 calories of Tomato Juice with Salt have 2.3 times more Selenium, 85.6 times more Sodium and 1.4 times more Water than Basil.
• While 300 kcal of Fresh Basil contain 13.1 times more Calcium, 6.8 times more Copper, 6 times more Iron, 4.3 times more Magnesium, 12.5 times more Manganese, 2.2 times more Phosphorus and 5.4 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Basil contain similar levels of Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 11.6 times more Sugars and 90 times more Fructose than Basil.
• While 300 kcal of Fresh Basil contain 1.6 times more Fat, 46.7 times more Omega 3, 3 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Basil offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
• Both Canned Tomato Juice with Salt as well as Fresh Basil provide inadequate amounts of Omega 6 in 300 calories.