Nutrient Comparison: Tomato Juice with Salt VS Basil per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Basil:
- 14 ounces of Tomato Juice with Salt have 2.9 times more Vitamin B1 and 3.9 times more Vitamin C than Basil.
- While 14 oz of Fresh Basil contain 11.5 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 2.5 times more Vitamin E and 180.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Basil provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Basil:
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Basil.
- While 14 oz of Fresh Basil contain 17.7 times more Calcium, 9.2 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 16.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 7.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Basil contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Fresh Basil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Carbohydrate and 8.6 times more Sugars than Basil.
- While 14 oz of Fresh Basil contain 63.2 times more Omega 3, 4 times more Fiber and 3.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in 14 ounces.