Nutrient Comparison: Tomato Juice with Salt VS Basil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Basil:
- 1 pound of Tomato Juice with Salt has 2.9 times more Vitamin B1 and 3.9 times more Vitamin C than Basil.
- While 1 lb of Fresh Basil contains 11.5 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 2.5 times more Vitamin E and 180.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Basil provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Basil:
- 1 pound of Tomato Juice with Salt has 63.3 times more Sodium than Basil.
- While 1 lb of Fresh Basil contains 17.7 times more Calcium, 9.2 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 16.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 7.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Basil contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Fresh Basil lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.3 times more Carbohydrate and 8.6 times more Sugars than Basil.
- While 1 lb of Fresh Basil contains 63.2 times more Omega 3, 4 times more Fiber and 3.7 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in one pound.