Comparing Nutrients in 300 calories Ground TurmericVS Tomato Paste
Weight per 300 calories
Ground Turmeric
96g
Tomato Paste
366g
Ground Turmeric has 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Ground Turmeric or Tomato Paste?
Ground Turmeric VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Turmeric or Tomato Paste?
Lets compare vitamin content per 300 calories of Ground Turmeric vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 8.7 times more Vitamin B3, 7.7 times more Vitamin B6, 2.3 times more Vitamin B9, 119 times more Vitamin C, 3.7 times more Vitamin E and 3.2 times more Vitamin K than Ground Turmeric Spice.
Both Ground Turmeric and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Turmeric vs Tomato Paste:
300 calories of Ground Turmeric have 1.2 times more Calcium, 4.9 times more Iron, 1.3 times more Magnesium, 17.2 times more Manganese and 1.9 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Potassium, 3.3 times more Selenium, 8.3 times more Sodium and 21.8 times more Water than Ground Turmeric Spice.
Both Ground Turmeric and Tomato Paste contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Turmeric have 1.5 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 14.4 times more Sugars, 49.5 times more Fructose and 1.7 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Ground Turmeric Spice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.