Nutrient Comparison: Ground Turmeric VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Turmeric versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Turmeric vs Tomato Paste:
- 14 ounces of Ground Turmeric have 3.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 31.3 times more Vitamin C than Ground Turmeric Spice.
- Both Ground Turmeric and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Turmeric Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Turmeric vs Tomato Paste:
- 14 ounces of Ground Turmeric have 4.7 times more Calcium, 3.6 times more Copper, 18.5 times more Iron, 5 times more Magnesium, 65.6 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 7.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Sodium than Ground Turmeric Spice.
- Both Ground Turmeric and Tomato Paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Turmeric have 3.8 times more Energy, 6.9 times more Fat, 18.4 times more Saturated Fat, 12 times more Omega 3, 4.4 times more Omega 6, 3.6 times more Carbohydrate, 5.5 times more Fiber and 2.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.8 times more Sugars and 13 times more Fructose than Ground Turmeric Spice.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6