Ground Turmeric has 11.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Turmeric or Boiled Spears Frozen Broccoli?
Ground Turmeric VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Turmeric or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Ground Turmeric vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 10.6 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B5, 13.5 times more Vitamin B6, 16.7 times more Vitamin B9, 638.3 times more Vitamin C, 3.3 times more Vitamin E and 73.3 times more Vitamin K than Ground Turmeric Spice.
500 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Turmeric vs Boiled Spears Frozen Broccoli:
500 calories of Ground Turmeric have 2.7 times more Copper, 8.1 times more Iron, 5.5 times more Manganese and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 2 times more Phosphorus, 3.4 times more Selenium, 9.9 times more Sodium and 78.7 times more Water than Ground Turmeric Spice.
Both Ground Turmeric and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.6 times more Omega 3, 5.1 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Ground Turmeric Spice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.