Nutrient Comparison: Ground Turmeric VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Turmeric versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Turmeric vs Boiled Spears Frozen Broccoli:
- 5 ounces of Ground Turmeric have 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B9, 57.3 times more Vitamin C and 6.6 times more Vitamin K than Ground Turmeric Spice.
- Both Ground Turmeric and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Turmeric Spice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Turmeric vs Boiled Spears Frozen Broccoli:
- 5 ounces of Ground Turmeric have 3.3 times more Calcium, 30.2 times more Copper, 90.2 times more Iron, 10.4 times more Magnesium, 60.9 times more Manganese, 5.4 times more Phosphorus, 11.6 times more Potassium, 3.3 times more Selenium and 15 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 7.1 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Turmeric have 11.1 times more Energy, 29.5 times more Fat, 102.1 times more Saturated Fat, 2 times more Omega 3, 51.7 times more Omega 6, 12.5 times more Carbohydrate, 2.2 times more Sugars, 7.6 times more Fiber and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6