Nutrient Comparison: Ground Turmeric VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Turmeric versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Turmeric vs Broccoli Raab:
- 5 ounces of Ground Turmeric have 1.7 times more Vitamin B5 and 2.7 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9, 28.9 times more Vitamin C and 16.7 times more Vitamin K than Ground Turmeric Spice.
- Both Ground Turmeric and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Turmeric Spice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Turmeric vs Broccoli Raab:
- 5 ounces of Ground Turmeric have 1.6 times more Calcium, 31 times more Copper, 25.7 times more Iron, 9.5 times more Magnesium, 50.1 times more Manganese, 4.1 times more Phosphorus, 10.6 times more Potassium, 6.2 times more Selenium and 5.8 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.2 times more Water than Ground Turmeric Spice.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Turmeric have 14.2 times more Energy, 6.6 times more Fat, 22.1 times more Saturated Fat, 23.2 times more Omega 6, 23.6 times more Carbohydrate, 8.4 times more Sugars, 8.4 times more Fiber and 3.1 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Omega 3 than Ground Turmeric Spice.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6