Comparing Nutrients in 500 calories Ground TurmericVS Fresh Orange juice
Weight per 500 calories
Ground Turmeric
160g
Fresh Orange juice
1111g
Ground Turmeric has 6.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Ground Turmeric or Fresh Orange juice?
Ground Turmeric VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Turmeric or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Ground Turmeric vs Fresh Orange juice:
500 calories of Ground Turmeric have 16 times more Vitamin E and 19.3 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 10.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 495.2 times more Vitamin C than Ground Turmeric Spice.
500 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Ground Turmeric Spice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Turmeric vs Fresh Orange juice:
500 calories of Ground Turmeric have 2.2 times more Calcium, 4.3 times more Copper, 39.7 times more Iron, 2.7 times more Magnesium, 204 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 8.9 times more Selenium and 13 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 47.6 times more Water than Ground Turmeric Spice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Turmeric have 16.4 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 18.1 times more Sugars and 32.7 times more Fructose than Ground Turmeric Spice.
Both Ground Turmeric and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Ground Turmeric Spice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.