Comparing Nutrients in 500 calories Canned SpinachVS Oranges with Peel
Weight per 500 calories
Canned Spinach
2174g
Oranges with Peel
794g
Raw Oranges with Peel have 2.7 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is low in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach or Oranges with Peel ?
Canned Spinach VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Spinach vs Oranges with Peel :
500 calories of Canned Spinach have 103.2 times more Vitamin A, 7.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Spinach vs Oranges with Peel :
500 calories of Canned Spinach have 5 times more Calcium, 8.6 times more Copper, 7.9 times more Iron, 14.9 times more Magnesium, 5.5 times more Phosphorus, 4.8 times more Potassium, 5.5 times more Selenium, 441 times more Sodium, 11.5 times more Zinc and 3.1 times more Water than Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach have 4.6 times more Fat, 30.5 times more Omega 3, 1.5 times more Fiber and 5.9 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate than Canned Spinach, Solids with Salt.
Both Canned Spinach and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Spinach, Solids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.