Nutrient Comparison: Canned Spinach VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach vs Oranges with Peel :
- 7 ounces of Canned Spinach have 37.7 times more Vitamin A, 2.8 times more Vitamin B2 and 3.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 1.3 times more Vitamin B3, 7 times more Vitamin B5 and 5 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach vs Oranges with Peel :
- 7 ounces of Canned Spinach have 1.8 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 5.4 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 161 times more Sodium and 4.2 times more Zinc than Oranges with Peel .
- Both Canned Spinach and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach have 11.1 times more Omega 3 and 2.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Energy, 4.6 times more Carbohydrate and 1.9 times more Fiber than Canned Spinach, Solids with Salt.
- 7 ounces of Canned Spinach provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Spinach, Solids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.