Comparing Nutrients in 500 calories Canned SpinachVS Sunflower Seed Flour
Weight per 500 calories
Canned Spinach
2174g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is high in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach or Sunflower Seed Flour?
Canned Spinach VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Spinach vs Sunflower Seed Flour:
500 calories of Canned Spinach have 3472.6 times more Vitamin A, 7.4 times more Vitamin B2, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 155.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 14.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 9.9 times more Vitamin B5 than Canned Spinach, Solids with Salt.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spinach, Solids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach vs Sunflower Seed Flour:
500 calories of Canned Spinach have 15.8 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 73.2 times more Potassium, 1521.3 times more Sodium, 1.3 times more Zinc and 174.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Selenium than Canned Spinach, Solids with Salt.
Both Canned Spinach and Sunflower Seed Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach have 4.4 times more Fat, 1261.5 times more Omega 3, 1.3 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Flour.
Both Canned Spinach and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Spinach, Solids with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.