Nutrient Comparison: Canned Spinach VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Spinach versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Spinach vs Sunflower Seed Flour:
- 1 pound of Canned Spinach has 245 times more Vitamin A and 11 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 199.2 times more Vitamin B1, 1.9 times more Vitamin B2, 18.8 times more Vitamin B3, 140.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Spinach, Solids with Salt.
- 1 pound of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spinach, Solids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Spinach vs Sunflower Seed Flour:
- 1 pound of Canned Spinach has 5.2 times more Potassium, 107.3 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 9.5 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 3.3 times more Manganese, 15.7 times more Phosphorus, 41.6 times more Selenium and 10.8 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Spinach has 89 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 14.2 times more Energy, 26.3 times more Omega 6, 10.5 times more Carbohydrate, 2.2 times more Fiber and 17.1 times more Protein than Canned Spinach, Solids with Salt.
- 1 pound of Canned Spinach provide inadequate amounts of Energy and Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3