Comparing Nutrients in 500 calories Boiled Spinach with SaltVS California Red Kidney Beans
Weight per 500 calories
Boiled Spinach with Salt
2174g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 14.3 times more energy per unit of mass than Boiled and Drained Spinach with Salt, which is high in comparison to other foods. Boiled Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spinach with Salt or California Red Kidney Beans?
Boiled Spinach With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spinach with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Spinach with Salt vs California Red Kidney Beans:
500 calories of Boiled Spinach with Salt have more Vitamin A, 2.6 times more Vitamin B1, 15.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 8.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 31.2 times more Vitamin C than California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spinach with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spinach with Salt vs California Red Kidney Beans:
500 calories of Boiled Spinach with Salt have 10 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 7.8 times more Magnesium, 13.4 times more Manganese, 2 times more Phosphorus, 4.5 times more Potassium, 6.7 times more Selenium, 399.1 times more Sodium, 4.3 times more Zinc and 111.4 times more Water than California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spinach with Salt have 15.7 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than California Red Kidney Beans.
Both Boiled Spinach with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Spinach with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.