Nutrient Comparison: Boiled Spinach with Salt VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spinach with Salt versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spinach with Salt vs California Red Kidney Beans:
- 100 grams of Boiled Spinach with Salt have more Vitamin A and 2.2 times more Vitamin C than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spinach with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spinach with Salt vs California Red Kidney Beans:
- 100 grams of Boiled Spinach with Salt have 27.8 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.4 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 7.2 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium and 3.4 times more Zinc than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and California Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 14.3 times more Energy, 15.9 times more Carbohydrate, 10.4 times more Fiber and 8.2 times more Protein than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and California Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spinach with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Spinach with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.