Comparing Nutrients in 500 calories Boiled Spinach with SaltVS Navel Oranges
Weight per 500 calories
Boiled Spinach with Salt
2174g
Navel Oranges
1020g
Raw Navel Oranges have 2.1 times more energy per unit of mass than Boiled and Drained Spinach with Salt, which is low in comparison to other foods. Boiled Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spinach with Salt or Navel Oranges?
Boiled Spinach With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spinach with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Spinach with Salt vs Navel Oranges:
500 calories of Boiled Spinach with Salt have 93 times more Vitamin A, 3 times more Vitamin B1, 9.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6.5 times more Vitamin B6, 9.1 times more Vitamin B9, 29.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.8 times more Vitamin C than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Navel Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Spinach with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spinach with Salt vs Navel Oranges:
500 calories of Boiled Spinach with Salt have 6.7 times more Calcium, 9.5 times more Copper, 58.5 times more Iron, 16.8 times more Magnesium, 68.7 times more Manganese, 5.2 times more Phosphorus, 6 times more Potassium, more Selenium, 651.9 times more Sodium, 20.2 times more Zinc and 2.3 times more Water than Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spinach with Salt have 21.8 times more Omega 3, 2.3 times more Fiber and 7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Spinach with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.